Yoga Therapy
Yoga Therapy is the professional application of yoga’s principles and practices to promote health and well-being within a therapeutic relationship. It is an adaptation of traditional yoga practices designed to meet the specific physical, emotional, and spiritual needs of the individual.
What We Address
We work one-on-one to assess your condition, goals, and unique constitution. Your customized program will include tailored breathing techniques (Pranayama), modified postures (Asana), relaxation methods, and self-reflection tools to create profound and lasting change. It’s time for a therapy that empowers you to heal yourself.
- Chronic Pain: Back, neck, joint pain, and recovery from injuries.
- Stress & Mental Health: Anxiety, depression, sleep issues, and trauma recovery.
- Systemic Issues: Digestive health, respiratory conditions, and high blood pressure.
Specialisations
Experience personalized Ayurvedic care and holistic wellness practices that restore balance, vitality, and inner harmony.
Yoga Therapy
Personalized yoga practices that heal, strengthen, and restore balance to body and mind.
Pre natal & post natal yoga
Gentle, supportive yoga practices designed to nurture mothers through pregnancy and postpartum recovery.
Yin yoga
A slow, meditative practice that enhances flexibility, releases tension, and promotes deep relaxation.
Kids yoga
Fun and engaging yoga sessions that build focus, flexibility, and confidence in children.
Pilates
A core-strengthening practice that improves posture, flexibility, and overall body balance.
Meditation
A mindful practice that calms the mind, reduces stress, and cultivates inner clarity.
Relaxation
Soothing techniques that release stress, restore energy, and promote deep inner peace.